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"Massage therapy is one of the best things you can do for your body and mind"

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One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce a feeling of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

 

Some of the physical benefits of massage and myotherapy include:

                                                                                           

​-  reduced muscle tension

-  improved circulation​

-  stimulation of the lymphatic system

​-  reduction of stress hormones

​-  relaxation

​-  increased joint mobility and flexibility

​-  improved skin tone

​-  improved recovery of soft tissue injuries

​-  heightened mental alertness

​-  reduced anxiety and depression.

Shoulder Massage

Massage is not just a luxury. It is a way to a healthier and happier life. 

Image by Ale Romo

Swedish Massage

Our relaxing remedial therapeutic massage is designed to release tension and promote relaxation. Our skilled therapists will work with you to identify areas of tension and tailor the massage to your specific needs.

Massage

Deep Tissue Massage

Our deep tissue massage is designed to target deeper layers of muscle and connective tissue. This massage is ideal for those with chronic muscle tension or pain.

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Massage

Sports Massage
 

Sports massage is a method of rehabilitation for those suffering from chronic pain, as well as a preventative and restorative treatment for those who undergo intense exercise. In short, it uses deep strokes to manipulate and work the muscles and tissues in the body – flushing out lactic acids and ensuring a quality and seamless blood supply to the tissues.

Info

Address

Longrow Cottages

Craigie, Clunie

Blairgowrie

PH10 6RG

Contact

For Swedish and Deep Tissue Massage:

Tel: 07713 676515

 

For Sports Massage:

Tel: 07484 682058

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Opening Hours

Monday

Tuesday

Wednesdays

Thursday

Friday

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9:30 am – 5:30 pm

9:30 am – 5:30 pm

9:30 am – 5:30 pm

9:30 am – 5:30 pm

9:30 am – 5:30 pm

CONTACT

GET IN TOUCH

For Swedish and Deep Tissue Massage contact:

Tel: 07713 676515

For Sports Massage contact:

Tel: 07484 682058

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